Acupuncture is based in the fundamental teachings of Chinese Medicine. Observing the body as a whole and working to balance the systems and flow of qi (vital life force) to bring about health and harmony. This method of complimentary medicine can be used for a vast number of health conditions and concerns including pain management, stress management, hormonal imbalances, chronic health conditions, and many more. Often considered to be unsupported, many medical studies have been conducted that review and conclude on the benefits of Acupuncture.

Pilates is an excellent compliment to other activity and can be used for rehab as well as creating a better understanding of the bodies movement and ability to create intentional connection. You will learn the fundamentals of PIlates and expand into more challenging exercise options based on your bodies needs. Deep core connection is created, range of motion is explored and expanded, and improvement in body awareness comes with this practice.